For individuals who
suffer with back or spine pain, knowing the mechanisms
of disc degeneration (a common cause of distress) can be both interesting
and encouraging. While disc degeneration is manytimes
considered a progressive (and even inescapable) aging process, recent research has shed
light on predictive factors, early indicators, and the impactful
elements once it begins. Yorkville Chiropractic and Wellness Centre gets this and
is here to help our Toronto chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs possesses a crucial role
in their health. In a study by Liebsch and Wilke (1), elements
such as age, direction of motion, and the present state
of degeneration significantly impact intradiscal pressure. This
pressure difference can disrupt the disc's
internal environment, impacting its ability to absorb shock and
support its structural integrity. Appreciating
these conditions permits practical adjustments. For instance, altering
movement mechanics or posture could mitigate excessive
strain on the lumbar discs, potentially reducing
the risk of damage. A goal of our Toronto chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has revealed
that cartilage endplate defects often come before
visible disc degeneration. These micro-changes in the disc structure may initiate
inflammation or hamper its ability to bring
nutrients, leaving it vulnerable to future damage. The
study also created the “Integrated Total End Plate Score” to detect
at-risk discs at earlier stages, offering hope for earlier
intervention and prevention. This finding emphasizes the importance
of a proactive approach. Regular Toronto chiropractic care and
imaging (if needed) for high-risk individuals can detect
issues before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its development
is multifaceted. Tsuchiya et al. (3) emphasize
that reduced nucleus pulposus signal intensity is a key
sign of deteriorating degeneration. Additionally,
the loss of hydration and structural degradation puts the disc at risk of
being less capable of handling stress, particularly
during repetitive movements or high-impact motions. Adopting low-impact
exercises, keeping a healthy weight, and seeing your
chiropractor at Yorkville Chiropractic and Wellness Centre may slow this progress
and improve overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be multifaceted, but
ongoing studies are giving us helpful insights
into predicting, slowing, and controlling its
effects. One such recent study by Gudavalli
et al (4) shares valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
affects and actually decreases intradiscal
pressure, offering favorable implications for non-invasive
interventions aimed at managing spinal disorders. This study represents
a significant step forward in understanding and enhancing
chiropractic care, reinforcing the potential of evidence-based
approaches to improve patient outcomes.
CONTACT Yorkville Chiropractic and Wellness Centre
By understanding the core factors and making
regular visits to the chiropractor, Toronto
back pain sufferers can take positive
measures to protect their spine health and its discs. If you or
a friend or family member has
Toronto back pain or
discomfort, consult with your Toronto chiropractor at
Yorkville Chiropractic and Wellness Centre.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes disc degeneration, its development
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Schedule your Toronto chiropractic
appointment today to see us!