With back pain incidence affecting
around 4 out of 10 people with 10% of those
experiencing chronic pain, it is important to look
at causes of Toronto back pain. (1) One side
that Yorkville Chiropractic and Wellness Centre does not overlook is stress, emotional and cognitive factors.
We look at the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t only impact
your mind; it comes out in the body, too. When you
are stressed, your muscles naturally stiffen as part
of the fight-or-flight response. If stress becomes chronic, this prolonged
muscle tension can lead to discomfort and, eventually,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a prominent correlation between
work-related stress and increased incidence of low back pain amidst
office workers, particularly those in sedentary jobs.
Too many demands of work and social tensions were recognized
as significant contributors to both the severity and length of
pain. Repeated or prolonged stress initiates
a cascade of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is clear:
treating Toronto back pain necessitates addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in combating
stress is making sure there is an adequate intake of B vitamins.
These water-soluble vitamins play a vital role in keeping
a healthy nervous system and brain function, which is directly linked
to stress regulation. Transthyretin, a protein associated with
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This suggests
that proper vitamin B levels can significantly improve how your
body copes with stress. Key B vitamins for stress management
are Vitamin B1 (Thiamine) which improves mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is required
for nerve health and red blood cell production really essential
when stressed. By managing stress, B vitamins indirectly reduce
stress-related muscle tension and its negative effects
on the spine. Supplementing with B vitamins may also boost energy
levels, making it simpler to stay active, which is critical
for Toronto back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Yorkville Chiropractic and Wellness Centre does not
just treat the symptom of back pain; it gets to the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by utilizing gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional ideas for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted approach is your best bet.
By addressing your mind, body, and nutrition all at the same time,
you allow yourself the best opportunity to find more
lasting relief. Incorporate B vitamins, do some
stress-decreasing activities like yoga and
breathing, and (first!) chat with your chiropractor at Yorkville Chiropractic and Wellness Centre!
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can help.
Now is the time to take control of your back
pain and related stress and improve your quality
of life. Schedule your Toronto chiropractic appointment
today.