“Youth is wasted on the young.” Have you heard that
saying? Yorkville Chiropractic and Wellness Centre supposes that there is
a bit of truth in that for all of us - and particularly
our Toronto spines - as we age. When we’re young, our
bodies need8 our attention more than we gave. Our youthful
bones and spines and bodies need good nutrition so
that our older bones and spine and bodies are healthy
when we want to live our lives less painfully and more
fully. Yorkville Chiropractic and Wellness Centre shares what Toronto
chiropractic patients can do now to tackle bone mineral
density (BMD) issues, regardless of their current age.
BMD AND OSTEOPOROSIS: BUILD BMD WHILE YOUNG
Optimizing peak bone mass early in life may reduce
osteoporosis risk later in life. A new study stated
that Vitamin D and calcium in females positively affected bone mineral density
into young adulthood. Intakes of phosphorous and the calcium:phosphorous ratio
at adolescence for females negatively affected BMD in young
adulthood. Calcium intake in adolescent males strongly negatively affected
BMD in the lumbar spine at young adulthood. Other influential
factors were body weight at adolescence and young adulthood which positively influenced
BMD. (1) Yorkville Chiropractic and Wellness Centre can’t emphasize enough just
how important nutrition is for their future well-being.
BENEFITS OF IMPROVED NUTRITION BEYOND BETTER BONE MINERAL
DENSITY
Osteoporosis is a disease of older folks that results
from youthful (in)attention. Low serum levels of vitamin D in osteoporotic
women have a tendency to have an heightened chance
of having any kind of cancer and breast cancer. (2) Calcium intake during
the teen years of life is important to reduce the
risk of osteoporosis later in life. Teen girls absorb calcium better: 326mg in teenage girls versus just 73mg in older women of 1332 mg taken a day.
Even more problematic is that teen girls’ daily intake
of calcium is far lower than what it should be. Enhancing
bone mass by only 5% drops the risk of fracture
by 40%. (3) Getting healthy bones is subject
to more than just calcium and vitamin D though.
Deficiencies of vitamins B, C, E, and K as well as retinol compromise
the health of bone. (4) Yorkville Chiropractic and Wellness Centre shares
these statistics to encourage us all to increase
intake of nutrients to build bone mass initially and support it
later to keep it healthy.
IMPROVE ABSORPTION OF NUTRIENTS
Yorkville Chiropractic and Wellness Centre understands that kids and their
families want to be sure that their nutritional efforts will pay
off. TIP: Dietary fiber may boost the body’s
absorption of calcium but does it in different ways for older
men and women. Greater intake of dietary fiber and fruit fiber was
protective against bone loss in men but not women. Fiber from vegetables was
protective against spine bone loss in women but not men. Cereal fiber or nut
and legume fiber improvements did not relate to bone loss in either men or women. Higher dietary fiber may reduce
bone loss in men. (5) Who would have imagined that fiber would
have anything to do with bone mineral density? Yorkville Chiropractic and Wellness Centre bets
that many of our Toronto chiropractic patients would not
have!
FIBER’S DEFENSE OF MEN’S BMD
Luckily, some most alert doctors and
researchers did observe that fiber intake was a protective factor of
lumbar spine BMD in men 18-45 years of old but not in women. In men over 65 years, nutrient
intake showed no effect on BMD. In women between 18 and 45,
fiber did not produce a significant change to BMD, but daily fat intake significantly enhanced
BMD. (6) A curious side note: It had been thought that bone
mineral density may be a risk factor for lumbar disc herniation in
young persons, but a recent study debunked that
thought. (7) However, medical literature points out that the general
benefit of nutrition - and now fiber intake in men - on the well-being
of the body, its bones and its spine.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Nike Taylor on The Back
Doctors Podcast with Dr. Michael Johnson as she helps a patients with
chronic low back pain with The Cox® Technic System of Spinal Pain Management.
Schedule your next Toronto chiropractic
appointment with Yorkville Chiropractic and Wellness Centre where your spine, body and its bones are well understood
in their current age whether they were treated well in their youth or not!