It’s February in Toronto. It’s
the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question concerns its physical health for
which exercise is a no-brainer. The mind-supporting question
affects its influence
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is key to the life of each of
our Toronto chiropractic care patients whether they have back pain or
neck pain or not. Yorkville Chiropractic and Wellness Centre celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
Toronto chiropractic treatment plan is complete without it.
Yorkville Chiropractic and Wellness Centre encourages all our Toronto chiropractic
patients and their families and friends to award it
a lot of attention. Attention via some good Toronto cardiovascular activity
is incredible for the heart…and achieves so
much more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Toronto
folks! Exercise increases cardiovascular
fitness and diminishes major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise option
that can inspire a typically
sedentary depressed adolescent person to exercise on a regular basis.
(2) Yorkville Chiropractic and Wellness Centre knows many Toronto
parents who get this as well as partners of
Toronto back pain sufferers turning to
Toronto chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook to healthy ageing, those who involve
their minds. Researchers report that these folks participate
in a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is best. (3) Yorkville Chiropractic and Wellness Centre takes
care of many older Toronto chiropractic patients who enjoy life immensely and recover
from back pain and other aches and pains more rapidly
when they are involved in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report shares that
regular exercise facilitates the mind and its cognition. It lowers
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Yorkville Chiropractic and Wellness Centre encourages
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
shape.
CONTACT Yorkville Chiropractic and Wellness Centre
Schedule a Toronto chiropractic visit at
Yorkville Chiropractic and Wellness Centre today. Toronto chiropractic care is all heart!
Yorkville Chiropractic and Wellness Centre wants you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its importance to your life. Yorkville Chiropractic and Wellness Centre knows you trust
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."