Frozen shoulder, or adhesive
capsulitis, is a condition characterized by stiffness and
pain in the shoulder joint that can significantly interfere with daily
life. For sufferers the way to relief can seem
daunting, but recent research implies
there are good ways that blend
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling
due to its unsure origins—though it often comes
on following an injury or extended
immobility. A noteworthy study by Russo et al. (1) features
a substantial connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a substantial risk factor, creating
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially
among younger females and those who aren’t yet 65, as recorded
by Hodgetts et al. (2). It is vital to think
about how occupational factors and mental health, such as
depression, can exacerbate or even lead to shoulder
pain. Understanding these associations is crucial
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising results for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been seen
to effectively ease shoulder pain of any
duration. According to the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and aid
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to improve
shoulder mobility and lower pain. Exercises typically center
on gentle stretching and strengthening to regain range of motion
and prevent further stiffness.
Laser therapy and multimodal care approaches, integrating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to enhance healing and restore
normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a
combination of chiropractic care and tailored
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your Toronto chiropractor at Yorkville Chiropractic and Wellness Centre
to investigate these evidence-based options. Remember, timely
intervention can block further problems and promote
faster recovery. By blending Toronto
chiropractic techniques and exercise into your daily routine, you can experience
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
shares the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management for relieving
neck pain and shoulder pain.
Schedule your Toronto chiropractic
appointment today.
References List