Recovering from back surgery can be
a difficult and frustrating path, especially
when pain continues. However, a combination of directed
exercises and focused chiropractic techniques, such as Cox
Technic Flexion Distraction, can significantly boost
recovery and decrease post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most effective tools
in containing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) features its role in alleviating
pain and disability after lumbar disc herniation surgery. The study evaluated
multiple randomized controlled trials and found that structured
physical exercise programs not only lower pain but also improve
mobility and overall quality of life for post-surgical back
pain patients. (1) Yorkville Chiropractic and Wellness Centre encourages exercise in
all our Toronto chiropractic patients’ treatment plans. It’s that effective!
Key benefits of exercise include:
- Increased blood flow to support
healing.
- Boosted core and back muscles to reinforce
the spine.
- Improved mental well-being by reducing
stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Toronto chiropractor to create
personalized, safe, and effective exercise
regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction offers extra relief from lower
back and radicular pain. This chiropractic treatment that Yorkville Chiropractic and Wellness Centre uses is
gentle, controlled spinal decompression to reduce pressure on
the nerves and discs, while boosting spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who have continued low
back pain after surgery experienced significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Reduced nerve irritation and inflammation.
- Gradual and pain-free restoration of
spinal function.
- Safe application for patients with specific
surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to managing
post-surgical back pain. If you find yourself working
through your recovery, consult your Toronto
chiropractor at Yorkville Chiropractic and Wellness Centre to see if these options could fit into your
plan and help you recover. Taking proactive
steps today may well lead to a stronger, potentially pain-free
tomorrow.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Schedule your Toronto chiropractic
appointment today.