Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Toronto back pain sufferer in a
different way, too, when it comes to exercise for Toronto back pain
relief. Your Toronto chiropractor knows this well. Yorkville Chiropractic and Wellness Centre
helps each Toronto back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Toronto
back pain specialist, your Toronto chiropractor at Yorkville Chiropractic and Wellness Centre
finds the best way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper shows that
communication improves exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Toronto chiropractic back pain specialist at Yorkville Chiropractic and Wellness Centre will work hard on communicating with our Toronto
chiropractic female patients to motivate them to exercise! Yorkville Chiropractic and Wellness Centre promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Toronto back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who perform the recommended exercise
only because they feel they must. (2)
Yorkville Chiropractic and Wellness Centre is well aware all of these
types in day-to-day Toronto chiropractic practice! No fear!
Yorkville Chiropractic and Wellness Centre designs fitting
approaches for all these types to take part in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Yorkville Chiropractic and Wellness Centre! We have seen it
before. If we can get a Toronto back pain patient to do
what she wants to do gets her motivated!
Yorkville Chiropractic and Wellness Centre knows that if a Toronto back pain patient doesn’t
like to lift weights, he won’t lift weights. Yorkville Chiropractic and Wellness Centre
recognizes that if a Toronto
back pain patient misses being able to push his grandchild on the
swing, he will exercise sufficiently to get him back
to being able to swing the grandkids. Sound
about right?! So what motivates you? Yorkville Chiropractic and Wellness Centre
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It’ll make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Yorkville Chiropractic and Wellness Centre is here for you!
Schedule your Toronto chiropractic appointment
today. Yorkville Chiropractic and Wellness Centre will communicate, motivate and care for you with chiropractic services to ease
your back pain and help you fend it off in the future in a way that pushes
you.