New Year. New Resolutions. A good one is to exercise more. Exercise is beneficial for
young and old alike, boosting cognition, health,
sleep quality, etc.. Yorkville Chiropractic and Wellness Centre has
confidence that including Toronto exercise to your lifestyle is an advantageous behavior
that enhances your life in due course. Let’s
get moving!
EXERCISE MOTIVATORS
Culture can be supportive of physical activity…or
not. Researchers evaluated a variety of motivators
for physical activity and exercise. Since being physically active is an
act of self-determination, they described the mix
of autonomy, competence, ego, task, and relatedness of these in the motivation
to exercise. American subjects were more autonomous, task oriented, and
physically active than Turkish subjects reminding researchers and
ultimately us clinicians to customize exercise to the
patient and his/her interests. (1) Yorkville Chiropractic and Wellness Centre has to find out what motivates you! Simple?
Fast? At-home? Out of the house? Maybe some mindfulness? To boost
the exercise effort, adding mindfulness appears hopeful.
Researchers found though that people have misconceptions or no
concept of what mindfulness is or how it is valuable
to mental and overall health. One study examined the effectiveness of physical activity and mindfulness activities in averting
mental health issues and decided that it held
promise. (2) Yorkville Chiropractic and Wellness Centre appreciates those types of
benefits!
BENEFITS FOR COGNITION, PAIN RELIEF WITH PHYSICAL ACTIVITY
A pill maybe?! None of us would admit
wanting to take a pill to be physically fit…or would we? Of course
not! As the pharmacological world looks for drugs to
improve cognitive function in the aging folks, researchers have
also reported on nutrition, diet, probiotics, cognitive
training, and physical activity, exercise, even dancing – ballroom, aerobic
and Latin - as being beneficial.
(3) Great motivators can be healthy lifestyle
behaviors combined with chiropractic care. Treating and easing
chronic pain – associated with reduced
brain gray matter and impaired cognitive function - was found to
restore normal brain function. (4) That is what Yorkville Chiropractic and Wellness Centre
does: treat chronic pain with chiropractic care featuring
spinal manipulation.
OLDER FOLKS AND YOUNG KIDS
Curious researchers tackled the question of
older adults’ goals, motivations, and self-determination motivators to lead
a healthy lifestyle and do activities to
support that lifestyle like exercise and eating well. Factors
like personality and goal-setting habits were proposed as
influencers. (5) Even in kids, researchers observed that behaviors
like breakfast eating, exercise, and sleep patterns affected their
healthy lifestyle. Not eating breakfast in
the morning – 11% of kids in one study did this – was associated
with sleep duration, bedtime, and physical activity. 9.5% of kids
said they had poor sleep. 24.9% slept less than the suggested 9 hours. Girls
were less physically active. Sad news: Such less-than-healthy
habits worsened children’s hand-eye coordination and
attention. Positive] news: Better sleep quality improved reaction time in a visual attention test. (6)
Yorkville Chiropractic and Wellness Centre is here to help you make better choices, temper expectations, and make beneficial healthy
lifestyle goals.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Douglas Pettit on The Back Doctors Podcast with
Dr. Michael Johnson as he shares chiropractic care for back
pain due to a disc herniation with Cox® Technic on The Cox8 Table.
Schedule your Toronto chiropractic
appointment now. A new year. A new resolution. Including
exercise as a new, healthy behavior will likely enhance your
health, sleep quality, cognition, and more.